It is impossible to think about having bigger buttocks naturally without putting your diet into consideration. Getting a bigger butt is more about what you do in the kitchen than what you do in the gym. A healthy diet that is full of glute-growing foods is one of the most effective strategies for getting a bigger butt. The muscles in the body grow because they are well-nourished.
The creamy and buttery avocados are great sources of vitamins E, A, B6, and C, protein, and minerals. The healthy fats in avocado help reduce inflammation in the body and reduce muscle wear and tear.
You can have half an avocado with eggs for breakfast or add it to salads, wraps, and sandwiches.
Brown rice has a thin layer of the outer covering, the bran. The bran is loaded with dietary fiber. Though there is nothing wrong in choosing to eat white rice (eat it with lots of veggies), brown rice is more filling, and you also reap the benefits of dietary fiber.
It is very helpful in giving your body the fuel needed to sustain muscle mass while doing butt workouts.
Legumes are a family of plants that include beans, lentils, peas, and peanuts .
They’re generally high in protein, which can maximize muscle synthesis and boost the growth of your glutes.
For example, 1 cup (164 grams) of cooked chickpeas boasts nearly 13 grams of protein, while 1 cup (198 grams) of cooked lentils packs almost 18 grams.
Legumes are likewise a good source of micronutrients like magnesium, which is involved in energy production and muscle contraction.
Nut butters like cashew, almond, and peanut butter all contain a hearty dose of healthy fats, as well as essential nutrients like vitamin E, magnesium, potassium, and calcium .
Each tablespoon (16 grams) also packs about 3.5 grams of protein, making nut butters an easy way to bump up the protein content of your favorite snacks.
Although more research is needed on nut butters themselves, some studies suggest that adding nuts to your diet could promote muscle building.
For instance, a study in 10 people showed that eating 2.5 ounces (75 grams) of whole almonds per day significantly improved exercise performance in cyclists .
Pumpkin seeds are a delicious and nutritious snack option for a balanced, booty-building diet.
Just 1 ounce (28 grams) offers 8.5 grams of protein, alongside an array of healthy fats, fiber, manganese, iron, and phosphorus.
These seeds are also rich in magnesium, providing 40% of your daily needs in a single ounce (28 grams).
Not only does your body use magnesium for muscle function and metabolism, but it may also need more of this nutrient after physical activity — making it even more important to get enough magnesium-rich foods in your diet.